{"id":2268,"date":"2024-07-31T18:14:02","date_gmt":"2024-07-31T16:14:02","guid":{"rendered":"https:\/\/www.campusprincipedinapoli.it\/kitchen-commis\/"},"modified":"2026-09-03T12:48:28","modified_gmt":"2026-09-03T10:48:28","slug":"kitchen-commis","status":"publish","type":"page","link":"https:\/\/www.campusprincipedinapoli.it\/en\/kitchen-commis\/","title":{"rendered":"Kitchen commis"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-4xt2ys-01fbaf07ba24043e3dccc70acfe3f96d avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 36.2%;'><li  class='avia-slideshow-slide av-4xt2ys-01fbaf07ba24043e3dccc70acfe3f96d__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1708 avia-img-lazy-loading-not-1708\"  src=\"https:\/\/www.campusprincipedinapoli.it\/wp-content\/uploads\/Campus_Principe_di_Napoli_Chef_big.jpg\" width=\"1500\" height=\"543\" title='Commis a Chef de Rang' alt='Commis di cucina'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.campusprincipedinapoli.it\/wp-content\/uploads\/Campus_Principe_di_Napoli_Chef_big.jpg 1500w, https:\/\/www.campusprincipedinapoli.it\/wp-content\/uploads\/Campus_Principe_di_Napoli_Chef_big-300x109.jpg 300w, https:\/\/www.campusprincipedinapoli.it\/wp-content\/uploads\/Campus_Principe_di_Napoli_Chef_big-1030x373.jpg 1030w, https:\/\/www.campusprincipedinapoli.it\/wp-content\/uploads\/Campus_Principe_di_Napoli_Chef_big-768x278.jpg 768w, https:\/\/www.campusprincipedinapoli.it\/wp-content\/uploads\/Campus_Principe_di_Napoli_Chef_big-705x255.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><div class='av-section-color-overlay' style='opacity: 0.1; background-color: #000000; '><\/div><\/div><\/li><\/ul><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4k8oek-9fa2cca8bbdc7b4ba466c34fdb810ac2\">\n.avia-section.av-4k8oek-9fa2cca8bbdc7b4ba466c34fdb810ac2{\nbackground-color:#165f8f;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-4k8oek-9fa2cca8bbdc7b4ba466c34fdb810ac2 main_color avia-section-default avia-no-border-styling  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2268'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4dkslo-e55f45c0b79f1d56e6d7aefddc51f52a\">\n#top .av-special-heading.av-4dkslo-e55f45c0b79f1d56e6d7aefddc51f52a{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-4dkslo-e55f45c0b79f1d56e6d7aefddc51f52a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4dkslo-e55f45c0b79f1d56e6d7aefddc51f52a .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-4dkslo-e55f45c0b79f1d56e6d7aefddc51f52a .av-subheading{\nfont-size:15px;\ncolor:#f9f9f9;\n}\n<\/style>\n<div  class='av-special-heading av-4dkslo-e55f45c0b79f1d56e6d7aefddc51f52a av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><div class='av_custom_color av-subheading av-subheading_above'><p>TRAINING COURSE<\/p>\n<\/div><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Kitchen Commis<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lyiy6wqt-cad58468b86a5e7fb424d1826f75c1c1\">\n#top .av_textblock_section.av-lyiy6wqt-cad58468b86a5e7fb424d1826f75c1c1 .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lyiy6wqt-cad58468b86a5e7fb424d1826f75c1c1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>The <strong>Kitchen Commis<\/strong> course provides you with comprehensive training to enter the dynamic world of professional kitchens. You will learn the basics of culinary preparation, from ingredient management to cooking techniques and dish presentation. Under the guidance of expert chefs, you\u2019ll develop practical and theoretical skills that will enable you to work as part of a team and confidently handle daily kitchen challenges.<\/p>\n<p>Start your journey toward a successful culinary career and become a cornerstone of the kitchen brigade!<\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section av-47qx1o-846b73728674e0b83e4437011da8f0a5 main_color avia-section-default avia-no-border-styling  avia-builder-el-4  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2268'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-lyiyfnx6-725c982575c09dfe7faf5319fe9c55a7 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lyiyfnx6-725c982575c09dfe7faf5319fe9c55a7\">\n.flex_column.av-lyiyfnx6-725c982575c09dfe7faf5319fe9c55a7{\nwidth:45%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-lyiyfnx6-725c982575c09dfe7faf5319fe9c55a7 .av-flex-placeholder{\nwidth:10%;\n}\n<\/style>\n<div  class='flex_column av-lyiyfnx6-725c982575c09dfe7faf5319fe9c55a7 av_one_half  avia-builder-el-5  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-erqo4-e79c3a64ac52a7d2e2c420e1cf9256e0\">\n#top .av-special-heading.av-erqo4-e79c3a64ac52a7d2e2c420e1cf9256e0{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-erqo4-e79c3a64ac52a7d2e2c420e1cf9256e0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-erqo4-e79c3a64ac52a7d2e2c420e1cf9256e0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-erqo4-e79c3a64ac52a7d2e2c420e1cf9256e0 av-special-heading-h3 blockquote modern-quote  avia-builder-el-6  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >COURSE PROGRAM<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-3tlq10-2c273b8a5a2a6d64e482dd4dd7c3b60a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><strong>Definition of cuisine and chef<\/strong>: Historical notes, professional ethics, personnel hierarchy, and related tasks<\/li>\n<li>Equipment knowledge\u00a0(kitchen and utensils)<\/li>\n<li>Knowledge and seasonality of raw ingredients<\/li>\n<li>Introduction to common vegetable cutting techniques and use of standard knives<\/li>\n<li>Condiments<\/li>\n<li>Classic and contemporary cooking techniques<\/li>\n<li>Stocks<\/li>\n<li>Kitchen bases<\/li>\n<li>Workplace health and safety<\/li>\n<li>Food hygiene and HACCP<\/li>\n<li>Procurement and inventory management<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-m0cm2gfj-6438187da2030c7d26b1b7d6191f4ec5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The role of the Kitchen Commis is essential to the efficient operation of a professional kitchen. This course will not only provide you with the necessary technical skills but also teach you the importance of professional ethics, teamwork, and food safety. Prepare to actively contribute to creating delicious dishes, maintaining high standards of quality and hygiene, and becoming a valuable member of the kitchen brigade.<\/p>\n<p>This is a training project in the tourism sector in collaboration between Campus Principe di Napoli (Multiversity Group) and Federalberghi Peninsula Sorrentina. Participation in the training paths is free and aims to facilitate the employment of participants at the renowned hotel establishments affiliated with Federalberghi. This incredible opportunity includes blended-mode lessons, both in person and online, complemented by interactive educational workshops and internships at prestigious hotels on the Sorrento Peninsula.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lyixy8jo-2a6e70f929a8fa49534868834cfa7a16\">\n#top .av-special-heading.av-lyixy8jo-2a6e70f929a8fa49534868834cfa7a16{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lyixy8jo-2a6e70f929a8fa49534868834cfa7a16 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lyixy8jo-2a6e70f929a8fa49534868834cfa7a16 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lyixy8jo-2a6e70f929a8fa49534868834cfa7a16 av-special-heading-h3 blockquote modern-quote  avia-builder-el-9  el_after_av_textblock  el_before_av_table '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >CALENDAR<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='avia-table av-c7fn1l-5cb46bba64bd30b9c4fb0ea6b98c6a21 main_color avia-pricing-table-container avia_pricing_default  avia-builder-el-10  el_after_av_heading  avia-builder-el-last  avia-table-1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><div class=\"pricing-table-wrap\"><ul class='pricing-table '><li class=''><div class='first-table-item'>November 2024<\/div><span class='pricing-extra'><\/span><\/li><\/ul><\/div><div class=\"pricing-table-wrap\"><ul class='pricing-table '><li class=''><div class='first-table-item'>December 2024<\/div><span class='pricing-extra'><\/span><\/li><\/ul><\/div><div class=\"pricing-table-wrap\"><ul class='pricing-table '><li class=''><div class='first-table-item'>January 2025<\/div><span class='pricing-extra'><\/span><\/li><\/ul><\/div><div class=\"pricing-table-wrap\"><ul class='pricing-table '><li class=''><div class='first-table-item'>February 2025<\/div><span class='pricing-extra'><\/span><\/li><\/ul><\/div><div class=\"pricing-table-wrap\"><ul class='pricing-table '><li class=''><div class='first-table-item'>March 2025<\/div><span class='pricing-extra'><\/span><\/li><\/ul><\/div><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wrhcc-1f760ed3e50bfee158b2e827c7d63c77\">\n.flex_column.av-wrhcc-1f760ed3e50bfee158b2e827c7d63c77{\nwidth:45%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-wrhcc-1f760ed3e50bfee158b2e827c7d63c77 .av-flex-placeholder{\nwidth:10%;\n}\n<\/style>\n<div  class='flex_column av-wrhcc-1f760ed3e50bfee158b2e827c7d63c77 av_one_half  avia-builder-el-11  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3dg3r8-3fbfb1240db472ac89257cae6f2e311a\">\n#top .av-special-heading.av-3dg3r8-3fbfb1240db472ac89257cae6f2e311a{\npadding-bottom:10px;\ncolor:#0d5b8d;\n}\nbody .av-special-heading.av-3dg3r8-3fbfb1240db472ac89257cae6f2e311a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-3dg3r8-3fbfb1240db472ac89257cae6f2e311a .special-heading-inner-border{\nborder-color:#0d5b8d;\n}\n.av-special-heading.av-3dg3r8-3fbfb1240db472ac89257cae6f2e311a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-3dg3r8-3fbfb1240db472ac89257cae6f2e311a av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-12  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Costo: \u20ac 3.550,00 + VAT<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-38n1tg-0e9653b0ced8267f9e19ef23470fbd06 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p><strong>Duration:<\/strong>\u00a0120 hours (in-person and online)<br \/>\n<strong>Mandatory internship:<\/strong>\u00a06 months<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<div id='avia-messagebox-' class='avia_message_box av_notification av-38ize1-e6ba82778bc0220e07019a76f2966c78 avia-color-blue avia-size-normal avia-icon_select-yes avia-border-  avia-builder-el-14  el_after_av_textblock  el_before_av_hr ' ><div class=\"avia_message_box_content\"><span class='avia_message_box_icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue80c' data-av_iconfont='entypo-fontello' ><\/span><p>Minimum participants: 10<\/p>\n<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lzbgtf48-82b2e4038dbbac2f910705101f9023c1\">\n#top .hr.hr-invisible.av-lzbgtf48-82b2e4038dbbac2f910705101f9023c1{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-lzbgtf48-82b2e4038dbbac2f910705101f9023c1 hr-invisible  avia-builder-el-15  el_after_av_notification  el_before_av_contact  av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<form action=\"https:\/\/www.campusprincipedinapoli.it\/en\/kitchen-commis\/\" method=\"post\" data-fields-with-error=\"Found errors in the following field(s):\" class=\"avia_ajax_form av-form-labels-hidden   avia-builder-el-16  el_after_av_hr  avia-builder-el-last  av-show-form-errors   \" data-avia-form-id=\"1\" data-avia-redirect='' ><h3 class=''>BOOK YOUR MEMBERSHIP<\/h3><fieldset><p class='  first_form  form_element form_element_half' id='element_avia_1_1'><label for=\"avia_1_1\">Name <abbr class=\"required\" title=\"required\">*<\/abbr><\/label> <input name=\"avia_1_1\" class=\"text_input is_empty\" type=\"text\" id=\"avia_1_1\" value=\"\"  placeholder='Name*'\/><\/p><p class='  form_element form_element_half' id='element_avia_2_1'><label for=\"avia_2_1\">Last name <abbr class=\"required\" title=\"required\">*<\/abbr><\/label> <input name=\"avia_2_1\" class=\"text_input is_empty\" type=\"text\" id=\"avia_2_1\" value=\"\"  placeholder='Last name*'\/><\/p><p class='  first_form  form_element form_fullwidth' id='element_avia_3_1'><label for=\"avia_3_1\">E-Mail <abbr class=\"required\" title=\"required\">*<\/abbr><\/label> <input name=\"avia_3_1\" class=\"text_input is_email\" type=\"text\" id=\"avia_3_1\" value=\"\"  placeholder='E-Mail*'\/><\/p><p class='  first_form  form_element form_fullwidth' id='element_avia_4_1'><label for=\"avia_4_1\" class=\"textare_label hidden textare_label_avia_4_1\">Message <abbr class=\"required\" title=\"required\">*<\/abbr><\/label><textarea  placeholder='Message*' name=\"avia_4_1\" class=\"text_area is_empty\" cols=\"40\" rows=\"7\" id=\"avia_4_1\" ><\/textarea><\/p><p class='  first_form  form_element form_element_half' id='element_avia_5_1'><label for=\"avia_5_1\">Date Course<\/label><select  name=\"avia_5_1\" class=\"select \" id=\"avia_5_1\"><option class=\"av-placeholder\" disabled=\"disabled\" selected=\"selected\" value=''>Date Course<\/option><option   value='05 Aprile'>05 Aprile<\/option><option   value='12 Aprile'>12 Aprile<\/option><option   value='19 Aprile'>19 Aprile<\/option><option   value='25 Aprile'>25 Aprile<\/option><option   value='30 Aprile'>30 Aprile<\/option><\/select><\/p><p class=\"hidden\"><input type=\"text\" name=\"avia_6_1\" class=\"hidden \" id=\"avia_6_1\" value=\"\" \/><\/p><p class=' form_element_half  form_element form_fullwidth av-last-visible-form-element' id='element_avia_7_1'><span class='value_verifier_label'>3 + 5 = ?<\/span><input name=\"avia_7_1_verifier\" type=\"hidden\" id=\"avia_7_1_verifier\" value=\"437866428\"\/><label for=\"avia_7_1\">Please prove that you are human by solving the equation <abbr 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Autoclose: 1 --><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-2dddax-8a4cd785738f35a38ab266ee400b44f9 main_color avia-section-default avia-no-border-styling  avia-builder-el-17  el_after_av_section  el_before_av_button_big  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2268'><div class='entry-content-wrapper clearfix'>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-18  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lzbh1eav-620bfe529489df41eefabf904564c680\">\n#top #wrap_all .avia-button.av-lzbh1eav-620bfe529489df41eefabf904564c680:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-lzbh1eav-620bfe529489df41eefabf904564c680:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.campusprincipedinapoli.it\/en\/courses\/' class='avia-color-theme-color avia-font-color-theme-color avia-button avia-button-fullwidth av-lzbh1eav-620bfe529489df41eefabf904564c680 avia-icon_select-no avia-color-theme-color'   aria-label=\"Back to course list\"><span class='avia_iconbox_title' >Back to course list<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div>\n<\/p>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-19  el_after_av_section  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2fmteh-aee8691d2b5b1f58b55fa0abae796f95\">\n#top #wrap_all .avia-button.av-2fmteh-aee8691d2b5b1f58b55fa0abae796f95{\nbackground-color:#cda434;\nborder-color:#cda434;\ntransition:all 0.4s ease-in-out;\nmargin:0 0 0 0;\npadding:5px 5px 5px 5px;\n}\n#top #wrap_all .avia-button.av-2fmteh-aee8691d2b5b1f58b55fa0abae796f95:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-2fmteh-aee8691d2b5b1f58b55fa0abae796f95:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.principedinapoli.it\/' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-2fmteh-aee8691d2b5b1f58b55fa0abae796f95 avia-icon_select-no avia-color-custom'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Visit the Campus Principe di Napoli\"><span class='avia_iconbox_title' >Visit the Campus Principe di Napoli<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1683,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2268","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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